Online Yoga for Men for $1 a day
MEET THE TEACHER
I started practicing yoga as a means of overcoming a number of Cardiac Issues that I experienced in my late 20’s. To cut a long story short I was lucky enough to survive a massive cardiac arrest that happened in 2014 while I was out on my morning run. Fortunately, a lady (the wonderful and life saving Valerie) saw this, stopped and was able to perform CPR on me and I was revived. This turn of events started my personal Journey with Yoga as a student and eventually a teacher that is passionate about sharing my teachings with others who are looking to incorporate Mindful movement into their lives to enhance their physical, mental and emotional wellbeing.
WHAT SHOULD YOU EXPECT
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Escape the noise and impulsivity of the city for a mindful retreat that distracts you in all the right ways. Canoe, Horse Ride, Glamp, Star Gaze, Bushwalk, Yoga and Meditate in the secluded mountains of Wave Hill Station under the Guidance of locals and trained mindfulness facilitators.
These tours give individuals the ability to rewild themselves by immersing in the natural beauty of the Clarence River Gorge and surroundings.